How does lifting weights stunt growth

Performing sets of each exercise for reps is recommended by the Mayo Clinic. Resistance using exercise bands, body weight, and free weights are all safe and effective options. The recommendation is for interested teens to do strength training workouts a week, with at least one full rest day in between exercises.

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Latest Likes. Robert Rex 28 February 1 Likes. Cancel You must be logged in to post or like a comment. Related blogs View all. Strength gains were lost during detraining. Experimental resistance training programs did not influence growth in height and weight of pre- and early-adolescent youth, and changes in estimates of body composition were variable and quite small.

Children and adolescents who lift weights not only benefit from improved strength and body composition, but also tend to have more robust bones, increased self-esteem, a reduced risk of sports-related injuries, and a greater overall interest in fitness, which pays lifelong dividends. Best of all, training for kids can be fun.

As with adults, not putting safety first has consequences, as does not emphasizing proper form and not following a well-designed program, so make sure those boxes are checked before you begin no matter what age you are. When weights are added to the equation, keep them light and focus on higher plus rep sets for safety and for real world applicability.