How fast put on weight

What are the symptoms of an underactive thyroid? Weight gain is a common side effect for people who take insulin to manage their diabetes. Insulin helps to control your blood sugar level. Some people with longstanding diabetes may eat more than they need to prevent low blood sugar, also known as a "hypo" or hypoglycaemia.

Snacking regularly can mean you take in more calories than you need. This can lead to overall weight gain. People begin to lose some muscle as they get older, largely because they become less active. Muscles are an efficient calorie burner, so a loss of muscle mass can mean you burn fewer calories.

If you're eating and drinking the same amount as you always have and are less physically active, this can lead to weight gain. To reduce muscle loss, you should stay active and try to do regular muscle-strengthening exercises. Find out more about exercising as you get older. Steroids, also known as corticosteroids , are used to treat a variety of conditions, including asthma and arthritis. Long-term use of corticosteroid tablets can increase appetite in some people, leading to weight gain.

Being extra careful about what you eat while you are using steroids will help prevent you from eating more than usual. If you're worried about weight gain, talk to a GP about help to control your weight. Cushing's syndrome is very rare and is caused by high levels of the hormone cortisol. It can develop as a side effect of long-term steroid treatment or as a result of a tumour. Weight gain is a common symptom, particularly on the chest, face and stomach.

Depending on the cause, treatment typically involves either reducing or withdrawing the use of steroids, or surgery to remove the tumour. Some people may lose weight, while others may gain weight. Some people turn to food as a coping mechanism and it can lead to a vicious circle. Weight gain from depression can make you more depressed, which can lead to further weight gain.

If you know you're an emotional eater, finding other forms of distraction can help, such as:. Here are seven tips for gaining weight in a healthy way.

To gain weight, you'll need to eat more calories than you burn. On average, you'll need an additional 3, calories to safely gain one pound of body weight. If you're looking to put on a pound a week, that's about additional calories a day. Weight gain goals will differ by person and should be discussed with your doctor or a registered dietitian, but in general, a weight gain of about half to one pound a week is considered safe, says Jaime Gnau , RDN a biomedical sciences clinical instructor at Missouri State University's dietetics program.

Here is a breakdown :. Weight gain per week. Additional calories needed per day. Your metabolism also plays a role. If you have a fast metabolism, your body burns more calories at rest , which can make gaining weight difficult.

Whether you're trying to gain, lose, or maintain your weight, eating a well-rounded diet of fruits, vegetables, protein, and grains is key to getting adequate amounts of vitamins and minerals.

An easy way to meet your daily fruit and vegetable requirements is to opt for high calorie produce like:. One way to consume more calories without feeling overly full is to eat energy-dense foods, Gnau says, which have more calories per gram. Beverages like smoothies or protein-packed shakes can also help add calories to your daily intake.

Some examples of high-calorie beverages include:. Adding sauces and toppings to foods can help bump up your calorie intake, Gnau says. Some condiments and toppings to add to meals include :.

Muscles are made of protein , so eating more protein while strength training ensures those extra calories go toward building muscle and not fat. In general 0. One of the easiest ways to increase your calorie intake is to eat more at each meal and to eat more often. Whether this means more than three meals a day or multiple snacks , every eating occasion is an opportunity to support your weight gain goals.

And when you do sit down for food, eat until you're full or even to the point of feeling stuffed. Low volume foods are options that pack a lot of calories in a smaller portion, meaning you can consume a lot more energy without having to eat large amounts. Getting more energy in a smaller package is going to be much easier than trying to live off salads, but this also doesn't mean you have to live off junk foods.

There are plenty of healthy foods that can support your increased needs. Extracting different components from foods, like oils, proteins, and sugars from whole foods, is an easy way to get concentrated macros that can provide a significant source of calories without taking up too much space. It also allows you to fine-tune your nutrition by choosing the type of bulking macros that work best for your health and your needs.

Eating more food is key in order to gain weight, but the amount of protein you eat is also important. Considering protein is the building block for most of your entire body - especially your lean mass, upping your intake of this macro is usually necessary to put on muscle mass. In addition, high protein intakes may also support less fat gain during a calorie surplus - making it a lean bulk essential.

Look for opportunities to add protein at every meal and snack with protein rich foods and supplements. One of the simplest ways to add extra calories to your meals is to cook with fat.

Fat is the most calorie dense macro providing nine calorie per gram and most foods will absorb the oil in the cooking process. Plus, certain oils, like olive, avocado, and flaxseed oil are associated with positive heart health benefits 6. Find a plant based cooking oil you enjoy and use it to coat cooking pots and pans, and season your ingredients. You can even add a drizzle of oil after plating for a bit more flavor and fat. The best healthy fats to add calories to your day.

Similar to oil and butter, a lot of toppings and add on ingredients can help you hit your goals. This is where many of the low volume foods mentioned above can help.

The more add ons, the more opportunities to add extra calories. It's basically impossible to know if you are eating enough food if you aren't measuring your progress.

You can easily do this by logging everything you eat and drink using a food tracking app. Be as precise as possible by avoiding estimating whenever possible.