Is it possible to not love someone anymore

Depression and anxiety rates have continued to climb over the past decade, making treatment more readily available and treatment methods more diverse in their delivery and approach. Therapies can include talk therapy modalities and include trauma-based therapies to get to the root of both anxiety and depression.

Although the most common form of therapy is a standard in-office visit with a psychiatrist or psychologist, there are many different ways to engage mental health professionals. An in-office visit is an option for many people, even in small towns. Some people benefit from therapist-led group sessions, which are more akin to support groups than actual treatment sessions. Still, others seek out the help of online therapy, which allows people to pay a lower fee in some cases , and provides therapy from the comfort of your own home, provided that you have a secure internet connection and a tablet, phone, or computer.

Never let it be said that breakups are easy. Even if you initiate the breakup, losing someone you previously considered a partner is difficult and can be the source of tremendous pain and change. Even in the face of these difficulties, though, there is hope for moving on and enjoying your life. Getting the help, you need from a mental health professional to fully heal and process their grief.

He has been an amazing support through a horrible breakup. Ultimately she helped me see that that the relationship hadn't been working for me, and she helped give me confidence to break out of the cycle and believe in myself in order to leave the situation.

I would recommend her as a counselor to anyone going through personal or relationship issues! It is normal for love to fade sometimes, and sometimes these feelings can be confusing to navigate. Normally, we fall out of love with someone sometimes.

People change and grow. Unfortunately, sometimes, we do stop loving someone we once loved. Falling out of love with someone can bring on a whole range of emotions. You may feel sad, helpless, frustrated, or confused. In the honeymoon phase, when we fall in love with someone, we often idealize them. After a while, the rose-colored glasses come off, and we see them as real people. Reality sinks in. You may become disappointed when your needs are not being met. Possibly something has happened in your relationship that has caused resentment, making you not attracted to them anymore.

You may find yourself wanting to spend less time with them, or everything they do bothers you. Sometimes the feelings may be mutual, and you both amicably have fallen out of love.

Possibly your needs are not being met as they once were. When couples have been together for a long time, reality can often get in the way. Real-life responsibilities consume a once romantic and loving relationship, and it feels as though love has faded away. This will typically cause intimacy issues between partners and a lack of sex. This, in turn, causes more issues within the relationship and looks like more fighting and not spending time together. This romantic attraction can come back, but it takes a bit of work.

And ultimately, all of these factors can lead to falling out of love. This process can be painful. According to Winter, romantic love is tricky, because even if the breakup was painful, you might still find yourself desiring your ex. And in most cases, if you still have romantic feelings toward them — no matter the reason for your breakup — a platonic relationship is unlikely. Brown says achieving this kind of relationship — a platonic friendship with admiration and respect — might take awhile.

Not being able to be friends with an ex is far from a failure. The important thing is that you feel comfortable in whatever relationship — or lack of relationship — you have with your ex.

If you can't picture them sitting next to you on the beach or walking through the doors of a new apartment, consider it a sign you'd rather focus on yourself. Another sign your heart isn't in it anymore?

If you start feeling possessive of things you used to share. For example, you might "resent them eating your food and start labeling everything in the fridge," Foos says. And that's because you aren't excited to be part of a duo — at least not with them. If your heart isn't in it, Foos says you might even go out of your way to block your partner, possibly by sitting alone in a corner with music blasting in your headphones. Again, everyone goes through phases and every relationship will have ups and down.

But if this trend goes on for a while, you might want to admit to yourself that you're no longer invested. If, in the past, you scrambled to help your partner whenever they were sad, or jumped for joy whenever they were happy, you might notice that their emotions have less of an impact on you now.

Similarly, you might even find your partner irritating. In fact, studies have shown that one of the biggest predictors of an impending breakup is when couples roll their eyes at each other , because it demonstrates "contempt" or loss of respect. If you secretly think your partner isn't as smart as you, is irresponsible, is a nag, has the wrong values, or otherwise doesn't deserve your affections, this is one of the ways it shows.

So if you're only sticking around because you've been together for five years, and are afraid to let all that go, it may be better to move on. But if these feelings continue, despite trying to make a change, remember it'll probably be in everyone's best interest to break up — instead of clinging to something that clearly isn't working.